A decade ago, an untrained friend asked me to design a martial arts workout for him. Here’s an MMA/BJJ inspired routine from 2008 (when I still had a full head of hair), if you are looking to change up your workout, or add some new elements to it.
What’s your experience with the types of exercises above? What’s your favorite/least favorite type. Let me know in the comments below. As always, share, follow, subscribe. Be part of the move to improve. Cheers, Gregor