MMA/BJJ Inspired Fitness Routine

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A decade ago, an untrained friend asked me to design a martial arts workout for him. Here’s an MMA/BJJ inspired routine from 2008 (when I still had a full head of hair), if you are looking to change up your workout, or add some new elements to it.

What’s your experience with the types of exercises above? What’s your favorite/least favorite type. Let me know in the comments below. As always, share, follow, subscribe. Be part of the move to improve. Cheers, Gregor


European turned American! Linguist, traveler, martial arts aficionado, BJJ Black Belt, and a retired executive who decided to pursue grappling full time at 35 and document the journey in order to inspire others to pursue their dreams. These are his ramblings.

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